⭐ Bestseller Training + Nutrition

12-Week
Fat Loss
Program

The exact training + nutrition system Rishi uses with his 1:1 clients — now available as a complete self-guided program with full weekly meal plans included.

₹1,499 ₹2,999 50% OFF
Complete PDF Program
12 Weekly Meal Plans
7-Day Money-Back
🏋️
12-Week Fat Loss
Complete Program · Rishi Datt Vaishnav
Week 1–4
Foundation Phase
Metabolic conditioning + eating patterns
Week 5–8
Acceleration Phase
Progressive overload + deficit deepening
Week 9–12
Peak Phase
Maximum fat loss + muscle preservation
84
Days
3×
Per week training
12
Meal plans
What's Included

Everything in one program.
Nothing left out.

This is the complete system — training, nutrition, tracking, and mindset. Every single thing you need to lose fat and keep it off.

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12-Week Training Plan
Full workout schedule — exercises, sets, reps, rest periods, and progression guidelines. Works for gym or home with equipment.
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12 Weekly Meal Plans
A new meal plan every week — calorie and macro targets pre-calculated. Indian food options included throughout.
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Progress Tracking Sheets
Weekly check-in templates — body measurements, weight, strength numbers, and energy levels to track your journey.
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Nutrition Science Guide
The why behind the plan — macro ratios, caloric deficit strategy, cheat meal protocol, and plateau-busting tactics.
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Supplement Stack Guide
Exactly what to take, when to take it, and what to skip — no expensive stack needed to see results.
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Mindset & Habit Manual
The mental side of transformation — how to stay consistent, handle social pressure, and build habits that don't break.
The Journey

What happens
each phase.

Wk 1–4
Phase 1 — Foundation
Build the base. Break the old habits.
We start with metabolic conditioning — teaching your body to burn fat efficiently again. Training 3× per week with moderate intensity. Caloric deficit of 15–20%. You'll feel it within 2 weeks: better energy, cleaner eating, initial weight moving.
Wk 5–8
Phase 2 — Acceleration
Push harder. Eat smarter.
Training intensity increases with progressive overload. We tighten the nutrition, introduce carb cycling on training vs rest days, and plug any habit gaps from Phase 1. This is where the visible transformation really starts — the mirror changes.
Wk 9–12
Phase 3 — Peak
Maximise fat loss. Lock in the result.
The most aggressive phase — and the most rewarding. Strategic caloric cycling, peak training performance, and the muscle-preservation protocol kicks in. By Week 12, you'll look and feel completely different. This phase also sets up your maintenance strategy so you don't rebound.
Real Client Results

This program works.
The numbers prove it.

These are results from real clients who followed the exact system inside this program.

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Priya S. · Mumbai
−15kg
Lost in 12 weeks · No gym required · Vegetarian meal plan
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Vikram R. · Bangalore
−18kg
Lost in 12 weeks · Maintained muscle mass · Still eating rice
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Anita G. · Delhi
−12kg
Lost in 10 weeks · Post-pregnancy transformation · Home workout version
Reviews

What people who
completed it say.

★★★★★

I've bought 4 fitness programs before this one. This is the only one I actually finished — and got results from. The weekly meal plans are what made the difference. No thinking required.

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Priya Sharma
Mumbai · Lost 15kg in 12 weeks
★★★★★

Week 6 was a game changer. I almost quit but the program has a specific section on pushing through the plateau. It worked. By week 12 I'd lost 18kg and I wasn't even starving.

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Vikram Roy
Bangalore · Lost 18kg in 12 weeks
★★★★★

As a new mom I had zero time. The 3-day training split was perfect. And the Indian meal plan options meant I wasn't making two different meals for myself and the family.

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Anita Gupta
Delhi · Lost 12kg · Postpartum
FAQ

Your questions, answered.

The program includes both a gym version and a home workout version. The home version requires minimal equipment — resistance bands and dumbbells are optional but helpful.
Absolutely. The program is specifically designed to work for both men and women with different caloric targets, training modifications, and female-specific nutrition guidance included.
The entire program is built around muscle preservation during fat loss. High protein targets, strategic deficit levels, and resistance training ensure you lose fat — not muscle. This is what separates this program from basic "eat less, exercise more" advice.
Yes. Every weekly meal plan has a full vegetarian alternative with equivalent protein and macros. Indian vegetarian food is covered extensively — paneer, dal, legumes, tofu, and dairy-based options throughout.
We offer a 7-day no-questions-asked refund. But honestly — if you follow the program as written, you will see results. The system works. What we can't guarantee is the execution — that part is on you.
Limited Time Offer

12 weeks.
One decision.
A completely different body.

Over 200 people have already gone through this program. The only question is — are you next?

₹1,499 ₹2,999

7-day money-back guarantee · Instant PDF download · One-time payment

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