New Release Nutrition Guide

The
Macro Bible

A complete science-backed guide to understanding Protein, Fat & Carbs — how to calculate your exact macros and build a diet that delivers real, lasting results.

₹499 ₹999 50% OFF
Instant PDF Download
100% Money-Back Guarantee
Written by Rishi Datt Vaishnav
📘
The Macro Bible
Protein · Fat · Carbs
Rishi Datt Vaishnav
8+
Chapters of pure science
What's Inside

8 Chapters. Everything
you need to know about food.

No fluff. No bro-science. Just clear, actionable knowledge that you can apply from day one.

01
What Are Macronutrients?
The foundational understanding of protein, fat & carbs — what they are, what they do, and why every diet is built on them.
02
The Power of Protein
How protein builds muscle, regulates hunger, and why it's the single most important macro for body composition.
03
Fats: Friend, Not Enemy
The truth about dietary fats — hormones, brain function, fat-soluble vitamins, and why low-fat diets have been getting it wrong.
04
Carbohydrates & Energy
How carbs fuel performance, when to eat them, and how to cycle them for fat loss or muscle gain.
05
Calculate Your Macros
Step-by-step: TDEE, BMR, and how to set your personal macro targets for your exact body and goal.
06
Tracking Without Obsession
How to track your food accurately, what apps to use, and how to build consistency without making it your entire identity.
07
Eating Out & Social Life
How to hit your macros at restaurants, weddings, and social events without saying no to everything fun.
08
Building Your Lifelong Plan
How to adjust your macros as you progress, how to handle plateaus, and how to maintain your results forever.
Key Takeaways

What you'll know
after reading this guide.

✓
Exactly how much protein, fat & carbs your body needs daily based on your weight and goal
✓
Why calorie counting alone doesn't work — and what to do instead for lasting fat loss
✓
How to build a flexible meal plan that fits Indian food, restaurants, and your real life
✓
The science of muscle building — protein timing, leucine threshold, and amino acid profiles
✓
How to adjust macros when you plateau without crash dieting or losing muscle
✓
Which supplements actually work and which are a complete waste of money
Who This Is For

This guide was written
for people like you.

🏋️
The Beginner Trainee
You've started going to the gym but have no idea what to eat. This book gives you a complete nutrition foundation from day one.
📉
The Frustrated Dieter
You've tried every diet and nothing sticks. This book explains why — and shows you a system that actually works long-term.
💼
The Busy Professional
Limited time, frequent eating out, high stress. This book shows how to hit your macro targets with your actual lifestyle — not a perfect one.
📈
The Experienced Trainee
You've been training for years but feel like you've hit a wall. This book covers advanced macro cycling, nutrient timing, and plateau-breaking strategies.
What Readers Say

People who changed their
eating after reading this.

★★★★★

I've been "eating healthy" for 3 years and had no results. After reading The Macro Bible I realised I was eating 60g protein a day — no wonder I wasn't building any muscle.

👨
Arjun Mehta
Engineer · Delhi · Gained 6kg muscle
★★★★★

Chapter 7 on eating out literally changed my life. I travel for work every week and I used to just give up on my diet. Now I know how to make it work anywhere.

👩
Priya Sharma
Consultant · Mumbai · Lost 11kg
★★★★★

Worth 10x the price. I've spent thousands on courses that told me less than this single guide. Rishi explains everything in simple language without dumbing it down.

👨
Rahul Singh
Athlete · Pune
FAQ

Questions you might have.

The Macro Bible is delivered as a beautifully designed PDF — downloadable instantly after purchase. You can read it on your phone, tablet, laptop, or print it.
Not at all. This guide starts from the very basics and builds up. Even if you don't know the difference between protein and carbs right now, by the end you'll know exactly what to eat and why.
Yes! The guide covers both vegetarian and non-vegetarian protein sources extensively. Indian vegetarian food is specifically addressed with practical food swaps and high-protein vegetarian meal examples.
We offer a 7-day, no-questions-asked money-back guarantee. If you read the guide and feel it wasn't worth it, just message us and you'll get a full refund within 24 hours.
Free content is scattered, often wrong, and built around views — not results. This guide is a structured, end-to-end system based on actual science. Everything in one place, in the right order, with nothing left out.
Limited Time Offer

Stop guessing.
Start knowing.

One guide. Every macro question you've ever had — answered clearly, scientifically, and practically.

₹499 ₹999

7-day money-back guarantee · Instant PDF download · One-time payment

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